In times of pregnancy, when women are battling mood swings, fatigue, backache, painful leg cramps and breathing problems; yoga techniques and postures ease all such conditions, followed by easier labour and smooth delivery. Every woman wants a smooth delivery but the situation at that moment changes everything which totally depends…

Our changing lifestyle has made it important for us to follow a skincare regime because not all of us are gifted with perfect skin. Most of us ignore this and very few of us follow. Changing weather, hard water, stress, sunlight, pollution, UV rays from electronic gadgets and mostly our…

Our skin reflects our health and having a good diet with adequate water intake is what we need. But our skin needs more so outer nourishment is important and we can give it by following a regime of cleansing and moisturizing well that too with the right product. I was…

There’s nothing as soft as the skin of a baby. And nothing like an infant irritated by diaper rash, or another skin condition. While your baby is perfect, their skin may not be. You probably already know this, but you don’t want to use your adult products on the baby…

“Count the memories, not the calories” well said and true also because good food must look good how much sugar, salt, spice or oil it contains. We all have myths about dieting, we think dieting is for people who want to lose weight or who are obese. But it is…