My Indian lunch options for weight management
- Vegetable Fried Brown rice with jeera chaach and chutney
- Dal khichdi with green chutney and curd.
- Sambar with idli and coconut chutney.
- Besan + wheat roti with seasonal/green vegetable and curd.
- Rajma/ Kadhi with brown rice, salad and chutney/ chaach.
- Paneer/ Mushroom curry with oats + wheat roti and cucumber raita
- Meethi/ Palak/ Lauki dal with wheat roti and curd
Quantity =1 katori for dal/rice/curd/raita/sabji/salad, 1 glass chaach, 2 Tbsp Chutney, 3 idli and 2 chapati .
Homemade pickles can also be added instead of chutney as I am a great fan of fresh chutney so I prefer it over the pickle.