My Indian lunch options for weight management

  1. Dal khichdi with green chutney and curd.
  2. Sambar with idli and coconut chutney.
  3. Besan + wheat roti with seasonal/green vegetable and curd.
  4. Rajma/ Kadhi with brown rice, salad and chutney/ chaach.
  5. Paneer/ Mushroom curry with oats + wheat roti and cucumber raita
  6. Meethi/ Palak/ Lauki dal with wheat roti and curd

Quantity =1 katori for dal/rice/curd/raita/sabji/salad, 1 glass chaach, 2 Tbsp Chutney, 3 idli and 2 chapati .

Homemade pickles can also be added instead of chutney as I am a great fan of fresh chutney so I prefer it over the pickle.

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Love to write about my thoughts and theories, Want to travel around the world and explore culture, food, history and much more.

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Akanksha.G

Akanksha.G

Love to write about my thoughts and theories, Want to travel around the world and explore culture, food, history and much more.

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