My Indian lunch options for weight management

  1. Vegetable Fried Brown rice with jeera chaach and chutney
  2. Dal khichdi with green chutney and curd.
  3. Sambar with idli and coconut chutney.
  4. Besan + wheat roti with seasonal/green vegetable and curd.
  5. Rajma/ Kadhi with brown rice, salad and chutney/ chaach.
  6. Paneer/ Mushroom curry with oats + wheat roti and cucumber raita
  7. Meethi/ Palak/ Lauki dal with wheat roti and curd

Quantity =1 katori for dal/rice/curd/raita/sabji/salad, 1 glass chaach, 2 Tbsp Chutney, 3 idli and 2 chapati .

Homemade pickles can also be added instead of chutney as I am a great fan of fresh chutney so I prefer it over the pickle.